The trick to managing stress is finding the optimum levels where there is just enough stress to avoid complacency, but not so much that it causes burnout. Since stress is your reaction to events around you, this class will focus on how you judge these events. In addition, you will learn how to choose appropriate responses/ tools in dealing with them. 

Learning Objectives: Upon completion of this course, participants will:

• Assess their personal stress level
• Recognize and defuse signs of stress
• Address the causes of job stress
• Apply proven stress reduction techniques
• Achieve an understanding of work/personal life balance

Target Audience:      Any City Employee

Competencies:         Continuous Improvement and Self-Management

Time:                           9:00 AM – 12:00 PM

Location:                    Department of Human Resources

                                      Training & Development Division

                                      201 East Baltimore Street, 2^nd Floor                                 

Price:                           $150 per person

Registration:              https://www.surveymonkey.com/r/coburegistration