Addressing the Needs of Baltimore City Employees for a Happier, Healthier, and Nicotine Free Future. 

Quitting tobacco and nicotine, in any form, can be difficult if you don't have help. With the right information, support, and quit method, it gets easier to B'Nicotine Free for life.  Consider one of the DHR quit tools or services below to assist you are your staff in becoming nicotine free. 

For Immediate Support

If you are seeking immediate support to quit nicotine, consider registering for our "Free Quit Kit & Coaching Session." The Kit is scheduled for delivery to your location within 24 hours or you can pick it up at the DHR office. Click here for more information or click here to register for your Quit Kit. If you need support now, please consider contacting the free and confidential Maryland Tobacco Quitline at 1-800-QUIT-NOW. Available 24/7.

For Friends & Family and Those Unsure if they are Ready to Quit

If you are only thinking about quitting or if you are a friend or family member of a nicotine user, consider our “Let's Talk About Quitting Lunch & Learn.” Host one at your location or attend DHR’s on Tuesday January 21^st 2020 from 12:15PM to 1:15PM at the War Memorial. For more information, click here. To register click here. 

For Self Help'ers

If you want to try quitting on your own, consider our “DIY Quit Express – 2 Session Quit Class” on Wednesday January 22^nd 2020 and Thursday January 23^rd 2020 from 12:15pm to 1:15PM at the War Memorial. For more information click here. To register, click here.  

For Those Who Have Tried to Quit Before

If you have tried to quit many times and are currently in a relapse, if you need some motivation to get started, or if you prefer a longer interaction with a quit coach and support group, you should consider our “Get Rewarded to Quit - 12 Week Class” that will be held every Tuesday starting January 28^th 2020 from 12:00PM to 1:30PM at the Police Headquarters. For more information, click here. To register, click here. 

See What Others Are Saying About "Get Rewarded to Quit" 

One new quitter said, “I can't tell you how happy and surprised I am that I'm a nonsmoker. I really didn't think I would be able to quit during this program. But it opened up so much and gave me so many tools, that I was able to do it. Most importantly to my success was Ms. Love, with the class as a whole a close second.” - Kevin Gallaher, Department of Housing - A January 2019 12 Week Quit Class Graduate. Read the rest of them by clicking here.

Questions?

Not seeing what you need? Have additional questions? Call us at 410-396-9895 or email us at BNicotineFree@BaltimoreCity.Gov